Welcome to The Sedona Journal
Sedona Travel Stories, Hiking Tips & Soulful Women’s Adventures
This is your home for inspiring stories, heartfelt reflections, and empowering tips from women who’ve journeyed through Sedona, and come out changed. From expert hiking guides to transformational travel experiences, this is your trailhead to healing, empowerment, and connection in the red rocks.
Hi there, I’m Sheila!
Founder of And Then She Did and your guide to the red rocks of Sedona.
I created this Journal because I know the power of story. The stories we tell ourselves, the ones we rewrite on the trail, and the ones we live when we say yes to the unknown.
These reflections come from real women who’ve walked Sedona’s sacred ground and discovered new clarity, connection, and courage — just like I did when I began this journey.
Whether you’re dreaming of your own Sedona adventure or just need a reminder of your strength, I hope you find something here that speaks to your soul.
With love from the desert,
— Sheila
Most-Loved Stories
These are the posts our readers return to time and time again. They stir hearts, spark wanderlust, and inspire the kind of personal growth you can't plan for, but can always find in Sedona.
Latest Adventures & Insights From Sedona
Our freshest posts from the Sedona trail. Reflections, revelations, and real stories from women who followed a calling, and found clarity, courage, and connection.
Embracing New Chapters with Soulful Sedona Hiking Adventures
A raw and powerful story of starting over, trail by trail.
Expert Hiker Guide to Top Sedona Hiking Trails for Women
From Cathedral Rock to Boynton Canyon, discover the best trails — with healing in every step.
Creative Renewal Through Sedona’s Nature-Inspired Vacations
Why Sedona is the perfect backdrop for soul rest and creative rebirth.
From Burnout to Leading Women’s Hiking Adventures in Sedona
Sheila’s story of saying “yes” to herself — and building a movement.
Empowerment and Connection Among the Red Rocks of Sedona
How nature and sisterhood create the ultimate healing combination.
The Psychology of Connection and Why Women’s Travel Heals
The science behind the soul work we do in Sedona.
Women Who Said Yes to Adventure & Sedona Magic
There’s something magical about stepping into the unknown. Here’s what happens when women trust their inner “yes.”
Yes! I Wanna Go To Sedona!
Stay Connected to Our Sedona Sisterhood. Get soulful inspiration, first dibs on new Sedona retreats, and trail-tested wisdom, delivered with love.
Why Women Choose And Then She Did
We’re not just about hiking in Sedona. We’re about soul-deep transformation, feminine empowerment, and creating unforgettable connections. Each journey is designed with intention, care, and a touch of magic.
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Expert-Guided Journeys
Led by experienced, heart-centered guide who know Sedona’s sacred spaces, stories, and healing power.
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Support for All Levels
Whether you’re a seasoned hiker or a soulful beginner, every woman is welcomed, encouraged, and celebrated.
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Holistic Itineraries
Thoughtfully curated days that balance movement, mindfulness, rest, and spontaneous moments of joy.
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Stunning Accommodations
Relax and restore in beautiful stays with serene Sedona views, cozy comforts, and uplifting vibes.
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Nature-Rooted Healing
Every trail, sunset, and sound bath is an invitation to reconnect, release, and realign with your true self.
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Sisterhood That Lasts
Leave with more than memories — leave with a circle of supportive, adventurous women who just get you.
