Helping Women Rediscover Their Power Through Nature & Sedona Adventures
Sheila’s Journey – The Heart Behind Your Sedona Adventure
Hi, I’m Sheila!
Founder of And Then She Did
More than a decade ago, I asked myself a simple, soul-shaking question that changed everything: Is this the life I truly want?
I had success on paper, but my heart felt disconnected. So I made a bold move. I left the life I had built… and built a new one rooted in nature, adventure, and authenticity.
I found peace in quiet trails, clarity under Sedona’s big skies, and strength in doing things I once thought were impossible.
Now, I guide other women to do the same.
I came to Sedona feeling burned out and unsure. I left with clarity, courage, and new sisters. Sheila didn’t just guide us through nature—she helped guide me back to myself.
— Jessica M., Sedona Adventure Participant
Wanna Experience…
Renewed clarity and confidence about your next chapter
Real, meaningful connection with like-hearted women
A deeper relationship with nature and with yourself
Sedona Is More Than a Place
And That’s Why I Created These Sedona Adventures For Women
After leading over 50 women’s adventures with REI, I witnessed the transformation that happens when women disconnect from the noise and reconnect with their true nature. So when REI’s adventure division closed in 2025, I knew I had to keep going.
These Sedona Women’s Adventures are for every woman who’s ever thought… ‘‘There has to be more to life than this.”
But Why Sedona?
Sedona isn’t just beautiful. Sedona is powerful.
Its iconic red rocks, healing vortexes, and endless skies create a space where women naturally open up, let go, and come home to themselves.
It’s where I realized guiding could be my calling. It’s where I camped with my pug, Stitch, and found clarity on a quiet trail. It’s where one conversation lit a fire in me that hasn’t gone out since.
Sedona cracked me open, and now, I help other women let it do the same.
I’m Guided By Heart & Experience
I Lead Each Sedona Women’s Adventure With Deep Care, Safety, & Soulful Intention
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Leader in Women’s Growth
Empowering women to reconnect with resilience, intuition, and wild-hearted freedom.
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Experienced Outdoor Guide
Guiding life-changing adventures since 2021 with safety, warmth, and intention.
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Former Real Estate Broker
Bringing expert planning, leadership, and calm confidence to every journey.
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Small Business Owner
Creating welcoming, high-touch experiences with heart and professionalism.
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Passionate Adventurer
Living and breathing the magic of the wild, and sharing it with women ready to grow.
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Wilderness First Responder
Fully certified to handle any trail emergencies with clarity and care.
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Leave No Trace Educator
Protecting Sedona’s sacred beauty while teaching sustainable, respectful travel.
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CPR & EpiPen Certified
Prepared for whatever the trail brings, because your well-being is always top priority.
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Arizona Food Handler’s Card
Recommending safe, nourishing meals that support body and soul.
Sedona’s Landscapes Await
These stunning Chirag A. Patel’s images offer just a taste of what Sedona holds for you- Expansive peace, grounding beauty, and soul-deep wonder.
Love From My Fellow Adventurers
Life-Changing Experiences & Lasting Connections
Ready for Sedona?
Sedona Women’s Adventures Have the Power to Transform Your Life
Whether you’re craving clarity, connection, healing, or just a change of pace… This is your invitation to return to your truest self.
Come as you are. Leave forever changed.
Red Rocks. Real You.
And Then She Did is an adventure travel group designed for women, 6 to 12 soul-seekers at a time, ready for something real.
No stress. No pretense. Just wild beauty, true connection, and space to fully be yourself. All in the red rock magic of Sedona.